services

All Personal Training fitness programs are specifically designed to accommodate individual clients or groups, to ensure they get the most out of every session and achieve their ultimate goal.

Choose from a variety of Personal Training programs including: One on One, Partner and Group Training Sessions. Train for as little as $15 per session.

One on One Personal Training Sessions:

Personal Training is definitely the fastest way to get results, whether you are just starting out on an exercise program, or you want to take your fitness to the new level. One on One sessions offer a range of exercises including weights, cardio, boxing, running, plus indoor/outdoor activites. Each session is completed with stretching, plus a neck and shoulder massage.

• What do DB clients say about Dave?

Group Personal Training Sessions:

Group sessions are a great way to get the benefits of Personal Training while interacting with others. A range of exercises are available including weights, cardio, boxing, running, plus indoor/outdoor activites. Or, drill yourself into the ground with the intense fitness program, "Boot Camp".

• What do DB Group Session clients say about Dave?

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